A former mental health ward worker shared something that stayed with her. After working in a female-only psych ward for two years, she noticed that many of the women she spoke to traced their mental health decline back to toxic relationships. She’s clear that this is not about saying men are evil. It’s about awareness. Her message is simple but sobering: Know yourself. Be grounded. Be whole before you partner. And if someone begins to chip away at your identity, your peace, or your sanity, recog