19K views · 168 reactions | Here is a fun little cardio burst to build into your next cardio workout and add some spunk! Promise me won't trip and fall! ;-) | Trainer Lindsey | Facebook
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19K views · 168 reactions | Here is a fun little cardio burst to build into …
19.2K views2 weeks ago
FacebookTrainer Lindsey
Burn out your abs with this quick 10-minute mat Pilates workout, led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners, pre- and post-natal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube cha
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