Increase your overall strength and endurance by performing barbell squats. Once a month, I use a light load and do 10 sets of 10 reps. #squats #glutes #health #fitness #bodybuilding #musclecentric #strength #ISSA #NASM #IFBB #ifbbpro #fitnessinspired #susielin | Susie Lin
Increase your overall strength and endurance by performing barbell s…
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The real challenge? It’s not just the workouts or meal plans. It’s the quiet, unseen choices made when no one’s watching. It’s fueling your body when emotions tell you to give up. It’s choosing nourishment over numbness. It’s prepping meals when it’s inconvenient, moving your body when you’d rather scroll, and showing up in faith when no one’s clapping for you. That’s where transformation happens, in the small, surrendered moments. 👉Most people skip that part, but that’s where real change begin
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I may have started out wanting to change my body, but God uses the process to change my heart. Because what He’s building in you is far greater than what’s seen on the outside. 🙏 | Torie Lin Fitness
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相信我 這絕對是我吃的最好吃的蛋白派🥰 Linchic Fitness 黑巧蛋白派 每個熱量只有88卡 富含6g蛋白質 讓你輕鬆擁有蛋白質 又可以滿足味蕾😍 購買連結如下🔗 http://linchicfit.com/?fbclid=IwRlRTSANkEpxleHRuA2FlbQIxMAABHmixOiqncwUAsrTrIKFPibg5M-d1JQMy5FJVCKbkWhCdkjVApPrqUAMSTUxn_aem_4SBlu1GJOK86K9Nogm4tQQ | Linda Lin
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