3. Leg Press:Emphasises legs without spinal loading.▫️ External stability means effort goes to the muscle▫️ Perfect when coming back from injury or lower back issues▫️ Full range of motionIf you're loading up 10 plates with 4 inches of movement, you're wasting your time.
0:51
x.comKarl Matt Button │ Apex Fitness Adv.
3. Leg Press:Emphasises legs without spinal loading.▫️ External stability means effort goes to the muscle▫️ Perfect when coming back from injury or lower back issues▫️ Full
Karl Matt Button │ Apex Fitness Adv. (@KarlApexFit). 5 likes. 3. Leg Press:Emphasises legs without spinal loading. ️ External stability means effort goes to the muscle ️ Perfect when coming back from injury or lower back issues ️ Full range of motionIf you're loading up 10 plates with 4 inches of movement, you're wasting your time.
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