@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu

Reflecting on Leg Day at Diamond Gym

Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st

Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"