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Pendulum Squat Tips 👇 1.) Go alllll the way down. Guys cut their ROM on this, missing growth benefits, all to use more weight. I’m using 220lbs (not counting the machine) for sets of 10, and I have high bar squatted 500lbs for 10 before, so adjust from there! 2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the platform than you’re used to. This might require you to lower the weight EVEN MORE. 3.) Control the ec
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