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From Knees to Speed: Master the Explosive Knee Jump to Sprint Drill! 💥🏃‍♂️
The knee jumps to run drill is an explosive movement that transitions from a kneeling position into a sprint. It helps develop lower body power, coordination, and acceleration, making it great for athletes looking to enhance speed and explosive strength. Here's how to perform it: Steps to Perform: Start in a Kneeling Position: Kneel on the ...
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