Did you know KEGELS can make your pelvic floor issues WORSE?!🤯Yes, KEGELS aren’t for everyone! In fact, I don’t give kegel exercises as often as I do diaphragmatic breathing and pelvic floor stretching!⬇️⬇️⬇️Most of us have been told to strengthen using KEGELS (not always the case for people) but remember it’s not just about the strength but also speed of pelvic floor activation, motor control, and endurance!KEGELS are about CONTROL not just STRENGTH!Do you suffer from STRESS incontinence or LE

What to Do When Kegel Exercises Don't Work explained by Core Pelvic Floor Therapy