202K views · 10K reactions | LUCKY + SO REAL Artists: Britney Spears+ Mandy Moore Released Year: June- July 2000 #throwback | Your Music | Facebook
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A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Oct 11, 2024
eatthis.com
‪@jimmyeatworld‬ #tourdates featuring ‪@RiseAgainst‬ #youtubeshorts #music
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‪@jimmyeatworld‬ #tourdates featuring ‪@RiseAgainst‬ #youtube…
1 views1 week ago
YouTubeAlice VJ
Nein Hormone spielen keine (wirkliche) Rolle wenn es um das Abmehmen geht. Eine schwere hormonelle Dysbalance kann zu einer Verringerung des Kalorienbedarfs führen, jedoch ist dass das dann euer kleinstes Problem… Um das nochmal zu visualisieren, hier eine kleine Gleichung: Ihr verbraucht 2000 Kcal und esst 2000 Kcal = Gewicht bleibt Ihr verbraucht 2000 Kcal und esst 1500 Kcal = ihr nehmt stetig ab Ihr verbraucht 2000 Kcal und esst 2500 Kcal = ihr nehmt stetig zu Jetzt das Argument der Nasen: Du
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Ashwani Soni on Instagram: "BUDGET BULKING Episode: 1. Calories Counting For Bulking. Example:- Body Weight *35 • Maintenance calories = 2000 kcal · Target weight gain = 2 kg I month ·1kg body weight 7700 kcal · Total extra calories needed = 2×7700 =15,400 kcal (monthly surplus) CALORIE INCREASE PLAN · First 2 weeks: +300 kcal/day → 2300 kcal/day Surplus added = 4,200 kcal · Next 2 weeks: Remaining calories = 11,200 kcal +700 kcal/day → 2700 kcal/day"
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Antti Rossi | Personal trainer on Instagram: "Kaikki huutaa “PAASTO!”… mutta monella ongelma on100 kcal mini-aamu-dieetti + 2000 kcal mega-ilta ”bulkki”. Ei siinä - osa voi pärjää loistavasti ilman aamupalaa. Mut jos sulla käy näin, kun aamu jää liian kevyeksi, nälkä + mieliteot kasvaa… ❌ päätökset heikkenee ❌ ilta karkaa ❌ napostelu alkaa klo 20 ❌ “ihan sama” -moodi iskee …niin “paasto/kitu-dieetti” ei ole taikatemppu. Se voi jopa saa sut syömään “mitä sattuu”. ✅ Tee 7 päivän testi: 👉Kunnon aa
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