This one comes to you from the neverending “sun salutation variation” department over here! As we know, there’s value in exploring new movements in the context of our familiar yoga practice. New and novel movement ideas provide an opportunity for motor learning to take place, and this can help to create new neural connections in our brain (which is great for long-term cognitive health 🧠) New movements also help increase our frame of reference for movement options in general, which might help us
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This one comes to you from the neverending “sun salutation variat…
55.7K viewsMay 19, 2024
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3K views · 102 reactions | Sun salutation with an unexpected...
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3K views · 102 reactions | Sun salutation with an unexpected...
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34K views · 632 reactions | My favorite part of this sequence just...
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34K views · 632 reactions | My favorite part of this sequence just...
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9.5K views · 116 reactions | Strong side body work combined with a...
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9.5K views · 116 reactions | Strong side body work combined with a...
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This is one of my favorite handstand variations. 🤩 And we get to work on so many things here! We first and foremost get to work on handstand itself (my favorite yoga asana!). By simply accumulating time spent on our hands here, we build familiarity and comfort with being in this inverted position 👍 We also get to work on *strength*! (That’s another one of my favorite things 😃). By walking our hands toward the wall and away from the wall, we use our upper body strength to locomote. When we hol
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This is one of my favorite handstand variations. 🤩 And we get to work o…
248.4K viewsDec 1, 2023
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544K views · 3.3K reactions | *Supta padangusthasana with resistance*...
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544K views · 3.3K reactions | *Supta padangusthasana with resistance*...
242.4K views5 days ago
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Here's one of my all-time favorite shoulder stretches, and it can easily be done anywhere, anytime - as long as you have a floor or yoga mat to lie down on! This would make a great prep for many overhead movements like downward dog, handstand, wheel (urdhva dhanurasana), and more. Plus it tends to feel great - at least in my personal shoulders! Hold either one block straight up above you, or two blocks side-by-side for broader (and/or less flexible) shoulders. Press your hands into the block(s)
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Here's one of my all-time favorite shoulder stretches, and it can easi…
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*Hip Mobility Sequence*: this floor-based sequenced is a great way t…
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The very first transition in this sequence is one of my all-time fav…
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The other day I received a request for a post on “cold weather shoul…
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Here's a circular-themed sequence that could fit anywhere in a yoga p…
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Full body sit-to-stand sequence: I love the way this sequence both a…
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741K views · 16K reactions | I don’t know about you, but overhead...
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56K views · 967 reactions | This sequence represents an ideal way…
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Do you see how I managed to weave the active use of a yoga block int…
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96K views · 902 reactions | Fun fact: there’s one yoga pose whose...
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In the vinyasa variation department, we have this excellent offering tod…
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The seated twist bharadvajasana is a very traditional yoga pose, but h…
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10K views · 690 reactions | Did you know? It’s not easy to build...
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*Wild Thing With a Blocktastic Spin!* Do you think that “blocktas…
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This single leg flow works on hip strength as well as lower limb sta…
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14K views · 412 reactions | Yogis have 2 common weak points in th…
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41K views · 526 reactions | A yoga strap: good for more than just...
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Here’s a unique standing flow that incorporates balance challenges, …
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It’s been awhile since I’ve visited this reclined rotational sequence, …
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Full Shoulder & Spine Warm-up: I know I'm calling this a full shoulde…
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