3.8K views · 524 reactions | Spinning a bo staff is a fun and impressive skill that requires practice and patience. A bo staff is a long, cylindrical weapon that is typically made of wood or bamboo and measures around six feet in length. It was originally used as a weapon in ancient Asian martial arts but has since become popular for its aesthetic and acrobatic qualities. | Matt Pasquinilli | Facebook
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3.8K views · 524 reactions | Spinning a bo staff is a fun and im…
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FacebookMatt Pasquinilli
2K views · 47 reactions | Inspired by Jake Mace i started to spend some time with the so called bo staff. It's demanding and fun at the same time  Being a mover means entering new fields, looking for the secret in it and install softwareupdates on your CNS. Then, move on. #strongundflex #movement #Movementculture #IdoPortal #bostaff #bo #staff #kungfu #martialarts #jakemace | Strong and Flex TV | Facebook
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2K views · 47 reactions | Inspired by Jake Mace i started to spend som…
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FacebookStrong and Flex TV
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