2K views · 47 reactions | Inspired by Jake Mace i started to spend some time with the so called bo staff. It's demanding and fun at the same time  Being a mover means entering new fields, looking for the secret in it and install softwareupdates on your CNS. Then, move on. #strongundflex #movement #Movementculture #IdoPortal #bostaff #bo #staff #kungfu #martialarts #jakemace | Strong and Flex TV | Facebook
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