22K views · 258 reactions | How can you manage intrusive thoughts, especially at night, when you're triggered after discovering an affair or infidelity? Here are several ideas to help you deal with those painful thoughts. Please give one of these a try and let me know how it worked for you. Big hugs. #affairrecovery #infidelityrecovery #betrayaltrauma #affairs #infidelity #healingfrominfidelity  | Dr Kathy Nickerson | Facebook