Mobility Monday! - The inchworm is a classics dynamic warm up exercis... | Inchworm Exercise
0:19
TikTokrapidsportsperformance
Mobility Monday! - The inchworm is a classics dynamic warm up exercis... | Inchworm Exercise
538 Likes, TikTok video from Rapid(@rapidsportsperformance): “Mobility Monday! - The inchworm is a classics dynamic warm up exercise. We tend to teach the hand walkout variation for the reasons mentioned in the video. - We may even use this as a superset for active rest during the session for athletes who really need that serratus activity ...
67.5K viewsApr 3, 2023
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