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0:13
Facebook
Proformance
7.8K views · 183 reactions | Forget about ITB syndrome with these 3...
Proformance. Nomi XD · BLAH!. Forget about ITB syndrome with these 3 moves If you’ve been dealing with IT band syndrome start by stabilizing the glute medius as part of your ITB syndrome rehab. Give these three exercises a try to improve single leg, alignment and stability. 1️⃣ Lunge Internal Rotation 2️⃣ Fire Hydrants 3️⃣ Banded ...
4.4K views
3 weeks ago
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