What are Internal Family Systems? Healing with IFS therapy
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What are Internal Family Systems? Healing with IFS therapy
Explore the transformative model of Internal Family Systems, or IFS therapy, developed by Richard Schwartz. In this video, we delve into the different inner parts – Exiles, Managers, Firefighters, and the core Self – and how they interact to influence our behaviours and emotions. Learn how to access your Self to harmonise and heal your ...
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