60 Second Humming Breath Technique for Instant Calm | Therapist-Led Guided Breathing Exercise
1:00
YouTubeNational Center on Health, Physical Activity and Disability
60 Second Humming Breath Technique for Instant Calm | Therapist-Led Guided Breathing Exercise
This 60-second guided hum breathing exercise is designed to quickly calm your nervous system and support emotional regulation. Led by a licensed therapist, this simple yet powerful breathwork technique uses vocalized exhalation to activate the vagus nerve and promote relaxation. Use this video anytime you need to reset, reduce anxiety, or ...
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