3 Easy Exercises to Relieve Hip Bursitis Pain - Really works!
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YouTubeVIGEO
3 Easy Exercises to Relieve Hip Bursitis Pain - Really works!
Got hip bursitis? 😣 It feels like a brutal ache and even sharp pain right on the outside edge of your hip. It can hurt to the touch and even when you lay on your side. Ouch!!! But there are some simple solutions! These 3 simple exercises can help relieve the pressure so you can start feeling better: Wide Leg Glute Bridges - 10-15 reps Bent ...
27.1K views3 months ago
Shorts
Do you have hip pain?! If so, it may be hip bursitis! The first thing I assess and treat in my patients with bursitis is their pelvic position (check out part 1 to learn more about this). Once I get their pelvis in alignment I then train their gluteus medius and minimus to properly engage! This exercise is a great one to do just that! Remember, this is just 1 piece of the puzzle and everyone is different so if this exercise doesn’t resolve or reduce your pain it’s likely you have more pieces to
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