How to tie small loops in resistance bands with a simple secure knot 👀 FOLD GATHER LOOP PULL THROUGH Then anchor the band to your hands or feet (or one hand and one foot) and move against resistance in your practice — BEFORE YOU TIE, measure 5-7 feet of band (before snipping from its roll.) Depending on your height, the band can measure between 3-5 feet from the end of one loop to the other. This will allow you to anchor it to one hand and on foot and do a whole host of banded standing poses, i
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