How to Start Running for Beginners (Without Burning Out)
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YouTubeformapeak
How to Start Running for Beginners (Without Burning Out)
Thinking about running? Don’t overthink it—just start!🏃‍♂️ Forget pace. Set a time goal—20 to 30 minutes—and run two to three times a week. Try the run-walk method: run for 2-3 minutes, walk for 1 minute. Repeat until you hit your time goal. Practice your technique with dynamic warm-ups, running drills, strength training for ...
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