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Glenwood community 🙏🏾🙏🏾🫶🏽🫶🏽 tag all the runners, joggers and walkers 😄
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🗣️Haz que cada repetición cuente: cuida la técnica y controla el movimiento‼️ 🗣️En el press inclinado, controla la bajada y sube con fuerza, sin rebotes ni perder la postura‼️ 🗣️Las repeticiones también importan: combina buena ejecución, esfuerzo y progresión de cargas para desarrollar tu pecho‼️
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🗣️Haz que cada repetición cuente: cuida la técnica y controla el movimiento‼️ 🗣️En el press inclinado, controla la bajada y sube con fuerza, sin rebotes ni perder la postura‼️ 🗣️Las repeticiones también importan: combina buena ejecución, esfuerzo y progresión de cargas para desarrollar tu pecho‼️
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30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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