Jump to key moments of How to Do Shoulder Exercises in Yoga

17:12
From 0:00Introduction and Benefits of Shoulder Flexibility
15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS
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From 08:51Squat and Roll Exercises
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From 01:46Shoulder and Arm Stretches
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From 09:01Yoga Strap Exercises
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From 0:00Introduction of Yoga for shoulder strength and mobility - Iyengar Yoga for beginners
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From 02:37Shoulder and Upper Back Stretches
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From 0:00Introduction to Neck and Shoulder Tension
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From 01:02Benefits of Shoulder Stand
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From 00:22Seated Neck and Shoulder Opening
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From 01:00Arm and Shoulder Stretches
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