Coaches: Become hyper aware of bullying. Become sensitive to anything toxic or negative…and nip it IMMEDIATELY. Why? Cause that’s what great coaches do. | Coach Ballgame
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Hypervigilance is a hallmark symptom of complex trauma. We become hypervigilance through repeated experience where we’re: shamed (you’re too sensitive, too dramatic etc), given the silent treatment, harshly punished, bullied, or when we’re around people who have us walking on eggshells. Many people who are hypervigilant experiences a “quiet before a storm” meaning there was quiet before intense rage or emotional explosions. Many other people who are hypervigilant experienced the silent treatment
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Can you relate to any of these? 1. You become hyper-aware of your form Suddenly, you realize how many people are just swinging weights—and you start correcting everything, even mid-rep. 2. You start judging your meals differently It’s not just “food” anymore. Now you’re checking for protein, carbs, and calories like you’re a walking food label scanner. 3. Rest days feel harder than training days You start getting anxious when you’re not in the gym—even though you know recovery is part of the pro
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When it comes to health and fitness, there can be a temptation to become hyper-focused on just one aspect of the equation. Do you find yourself fixating on: → Eating less → Moving your body more → Prioritizing protein intake → Embracing strength training If you’re pouring all your energy into just one of these areas, you’re probably not seeing the results you want. Why? True success comes from the synergy of all these elements working together, and it’s essential to approach each area with consi
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