A lot of people think intermittent fasting is just “skip breakfast, eat one meal, and I’ll lose weight,” but that can backfire hard. Let me exlain: 🚫 Why Intermittent Fasting Doesn’t Work Well for Muscle Gain 1. Protein Distribution Matters Muscle growth thrives on muscle protein synthesis (MPS), which is maximized when protein is spread across 4–6 meals every 3–4 hours. IF compresses eating into a small window (like 8 hours), making it harder to evenly hit those MPS “spikes.” 2. Calorie Surplu
FacebookDee Jackson
A lot of people think intermittent fasting is just “skip breakfast, eat one meal, and I’ll lose weight,” but that can backfire hard. Let me exlain: 🚫 Why Intermittent Fasting Doesn’t Work Well
Dee Jackson. . A lot of people think intermittent fasting is just “skip breakfast, eat one meal, and I’ll lose weight,” but that can backfire hard. Let me exlain: 🚫 Why Intermittent Fasting Doesn’t Work Well for Muscle Gain 1. Protein Distribution Matters Muscle growth thrives on muscle protein synthesis (MPS), which is maximized ...
12.4K views1 month ago
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