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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 馃崥馃尵How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 馃崥 Check out part 1 for calories, fibre, and protein content 猬咃笍 #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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Another fall-inspired meal prep 馃崅馃馃徏 full recipe below! Farro Bowls - 2-3 cups cubed butternut squash - 1 red onion - 1 package chicken sausage (or other protein source) - Olive oil & garlic salt to taste - 1 package of farro - Lemon Tahini dressing (see below) - Chopped pistachios (for topping) - Dried cranberries (for topping) Lemon Tahini dressing - 1/3 cup tahini - 1/4 cup olive oil - 2-3 tbsp lemon juice (to taste) - 2 tsp dijon mustard - 2 tsp honey - 1/2 tsp salt - Pepper to taste Prehe
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