Hard stools. Crying during potty time. Holding poop for days. Constipation in children is not just about food — it’s a cycle of pain → fear → holding → worse constipation. Before increasing milk or rushing to syrups, start with the basics: ✔ Fiber-rich foods ✔ Adequate water ✔ After-breakfast toilet routine ✔ Calm, pressure-free approach Most childhood constipation improves when routine replaces fear. If your child is stuck in this cycle, it’s time for a structured plan. Comment RESET to get our
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