Glutes & Hammys Workout: Hip Thrusts Hamstrings Progression
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TikToks.xrah07
Glutes & Hammys Workout: Hip Thrusts Hamstrings Progression
Follow a glutes and hamstrings routine: hip thrusts 3 sets(12→8, increase weight each set) and hamstring work 3 sets(12→8). Coaching cues and progression. #Glutes #Hamstrings URI(@s.xrah07). original sound - LYRIC.VAULT. @DFYNE | . . . . Hip thrust : 3 sets of 12-8 go heavier each one Hamstrings: 3 set of 12-8
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