My Full Grip Training Day
2:59
YouTubeMichael Eckert
My Full Grip Training Day
Full Grip Routine Breakdown ⤵️ Warm Up using the @greatapegrips Pro Bag. 2-4 sets on each hand of just pure squeezing at a quick pace until I can feel the muscles / tendons start to lubricate and fill with blood. I don’t try and tire them out, once the pump happens I’ll lean into it for a few more squeezes and switch hands. The goal is ...
167.4K views1 month ago
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