Finishing the arm bar when they defend #armbar #bjj #jiujitsu #grappling #brazilianjiujitsu #mma #ufc #nogi #bjjlifestyle #wrestling #submission #ibjjf #jiujitsulifestyle #kimura #blackbelt #judo #martialarts #life #oss #bjjlife #bluebelt #triangle #heelhook #purplebelt #gi #leglock #jiujitsulife #adcc #bjjgirls #trianglechoke-Contact us ONFACEBOOK https://m.facebook.com/paulson.fullertonINSTAGRAM https://www.instagram.com/accounts/activity/TWITTER https://mobile.twitter.com/erikpaulsonsCSW | CS
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Finishing the arm bar when they defend #armbar #bjj #jiujitsu #gra…
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Spinning Arm Bar “Solo & Partner Drill” In this drill, we’re practicing going from top side mount to knee on belly. Our partner begins to turn towards us to push our knee off their belly but we’re able to scoop their far side arm and transition to an arm bar on the other side. When practicing this as a solo drill, visualize which leg becomes the cross face leg and which leg will be knee up along their back. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrapplin
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Spinning Arm Bar “Solo & Partner Drill” In this drill, we’re practicing …
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