50% of adults in the United States ALONE do not meet the recommended daily intake of magnesium 🫠 this vital nutrient improves energy, bone health, muscle contraction and function, neurologic function (including sleep and mood), and cardiovascular and gastrointestinal functions, such as blood pressure and the movement of food through your digestive system. When I don’t get enough of it, my fibromyalgia pain comes back, I get endometriosis flares, my PCOS symptoms return, and my heart starts palp