Standing Calf Stretch for the Gastroc | Add a Glute Squeeze for Extra Benefit
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YouTubeMobileWorkoutHouston
Standing Calf Stretch for the Gastroc | Add a Glute Squeeze for Extra Benefit
This standing calf stretch targets the gastrocnemius, the larger calf muscle that crosses behind the knee. It is a simple, effective stretch for improving calf and ankle mobility — and we are adding a glute squeeze because, why not get the butt working at the same time? Set up in a staggered stance with both feet pointing straight forward ...
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