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21K views · 520 reactions | If you want to move better, get stronger,...
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GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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3.2K views · 104 reactions | Here are some warm-up drills for your hips, shoulders, and wrists. Get your body ready for any physical activity with our full warm-up series - https://gmb.io/warm-up/ | GMB Fitness | Facebook
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3.2K views · 104 reactions | Here are some warm-up drills for your hips…
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"Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program. I have worked out consistently for the last ten years and I love to workout, but it has always been an expectation either imposed by others or of my own creation. For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating. I want to go, to play, to flow, to move. Over the last decade I have had my left shoulder re
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It's the weekend! Ready to get out there and get moving? First, don't forget to warm up. GMB trainer Jeannie Chamberlain Landis leads you in some quick warm-up drills for your hips, shoulders, and wrists. Prep your body for any physical activity with our head-to-toe warm-up: https://gmb.io/warm-up/ | GMB Fitness
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