How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips – Fitness Volt
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How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips – Fitness Volt
You can’t spot-reduce lower belly fat or FUPA (Fat Upper Pubic Area), but you can still lose it. Check out our guide and find out how!
Dec 5, 2021
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Your lower stomach and fupa area can be a toxic storage zone: If you’re sedentary that lower area becomes a prime storage site for more than just fat. It can turn into a slow, stagnant pocket of waste, toxins, and trapped inflammation that your body struggles to clear out… (read more in my pinned comment) | Hello Josie Liz
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Do ab workouts really get rid of your 'FUPA'? 🤔 Seated ab workouts DO target the 'fupa' area.💪 Lower abdominal exercises will help tighten and strengthen your FUPA. But remember, you can't spot reduce fat! So make sure you: - Focus on your diet (calorie deficit) - Incorporate weight lifting - Add some cardio (6-10k steps per day) - Be consistent! Visit our profile page to find our seated ab workout routine and start your journey today! 🔥 . . . #reversehealth #reversehealthapp #menopauseweight
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