Forearm Workout Hammer Curl (simultaneous, seated) 40lbs 25 reps x 4 sets * Sit with your chest upright & shoulders back & a dumbbell in each hand. Breathe out & raise the weight directly upward, until it reaches your shoulder. Slowly lower weights until your arms are straight & keep your elbows slightly forward during the exercise. #workout #gym #motivation #bodybuilding #fitness #lifestyle #muscle #training #personaltrainer #gains #strong #gym #fit #fitfam #passion #health #wellness #noexcuses
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