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Youth Running Coaching for Football ⚽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we worked on ankle stiffness, balance, lots of coordination (including with a ball ⚽️) and finished off with some wicket drills 👊🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 40-minute Youth 1:1 sessions are designed to improve their running technique, agility, balance, co-ordination all whilst learning and having fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We always encourage Mum or Dad to stay and watch so they can learn the principles of training too and re
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