Flossing Technique - Oral Hygiene Instructions by Dr. Berdy, periodontist Jacksonville, FL
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YouTubeBerdy Dental Group
Flossing Technique - Oral Hygiene Instructions by Dr. Berdy, periodontist Jacksonville, FL
Using proper flossing technique is crucial to having a healthy mouth. Flossing helps remove plaque, food, and other debris below the gumline and in places wh...
65.5K viewsJun 16, 2011
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You learn this exercise, and now your carpal tunnel symptoms and wrist pain are gone 🙌 This gentle movement helps loosen the flexor retinaculum (the tight band over your wrist), creating more space in the carpal tunnel. By reducing pressure on the median nerve, it can ease numbness, tingling, and weakness in your hands and fingers. Benefits: • Releases tension in the wrist and forearm • Improves nerve glide and circulation • Reduces numbness and tingling in the hand • Supports grip strength and
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You learn this exercise, and now your carpal tunnel symptoms and wrist pain are gone 🙌 This gentle movement helps loosen the flexor retinaculum (the tight band over your wrist), creating more space in the carpal tunnel. By reducing pressure on the median nerve, it can ease numbness, tingling, and weakness in your hands and fingers. Benefits: • Releases tension in the wrist and forearm • Improves nerve glide and circulation • Reduces numbness and tingling in the hand • Supports grip strength and
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