Last month, we deployed FightCamp trainers Flo Master and Charlotte out to the Winning Edge Retreat to put these men through a grueling boxing session 💪 Didn’t matter who stepped in: pro athletes, founders, high performers. A few rounds in, everyone felt it. No matter who you are, a boxing workout will humble you 🥊 #boxing #fightcamp
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Last month, we deployed FightCamp trainers Flo Master and Charlotte …
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⏱️ 45 MINUTES WITH FLO – FITNESS CLASSES ⏱️ CLASS TIMES: 🕔 5:00 AM CLASS 🕕 6:00 AM CLASS 🕖 7:00 PM CLASS Monday – Thursday Saturday: 🕖 7:00 AM 📍 Location: Deb’s Gym – 24 Hour Family Fitness Center 1128 E Main St, Lakeland, FL 33801 CLASS FEE: $150 per month (Over 20 classes included!) Breakdown: • $120 – Class fee • $30 – Gym membership (includes 24-hour access to the facility) There’s a sitting area for children, and showers are available! 🚿 🙏🏽🙏🏼🙏I truly appreciate you for allowing m
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⏱️ 45 MINUTES WITH FLO – FITNESS CLASSES ⏱️ CLASS TI…
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Fitness Flo // Online Coaching on TikTok
Fitness Flo // Online Coaching on TikTok
Mar 25, 2023
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FLO of the Day: This Flo was inspired by yesterday’s Gi class where I went over ways to stand up in someone’s closed guard. One of my favorite techniques is to frame on our opponent’s armpits and use a tripod stand up. This works well when our opponent is controlling our upper body posture. Use this Flo as a home exercise or warm up before training today and let me know how you like it. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga | Jiu Jitsu FLO
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FLO of the Day: This Flo was inspired by yesterday’s Gi class w…
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Flo of the Day 🌀Try this Flo at home or use it as a warm up before training. It incorporates inversion (back roll), take down (double leg), and sit down (combat base) movements for Jiu Jitsu.“Move with Intention”#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling | Jiu Jitsu FLO
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Chris Flores , aka Chris Flo , is one of our original Master Instructors and owns his own studio, Flo Fitness, in New Jersey. Chris has a long history of coaching people of all ages move better, and has specifically spent a lot of time working with teen athletes. His understanding of movement, skills development, and injury prevention has helped him make great contributions to the Animal Flow team, and we love watching his talents as a presenter! Join Chris at one of his upcoming workshops: New
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