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0:31
YouTube
Rehab With Shaina
Best Exercises to Strengthen Tight Hip Flexors
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strengthen your hip flexors, improve mobility, and prevent injuries. Strong hip flexors are essential for better posture, core stability, running, and everyday movements like walking and climbing stairs. Strengthening your hip ...
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