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49K views · 1.9K reactions | LOWER PEC TIP TAG A FRIEND Hit that lower pec with dips. Make sure your leaning forward, into the movement a bit and of course maintaining constant tension within the stretched position. Leaning forward transfers tension into the pec and reduces tricep/shoulder activation. For muscle growth pump is key, make the pump your priority. I like to perform 3 sets with 10-14 reps at the end of my workout to finish off the chest. | JASON HUH | Facebook
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49K views · 1.9K reactions | LOWER PEC TIP TAG A FRIEND Hit that lower pec with dips. Make sure your leaning forward, into the movement a bit and of course maintaining constant tension within the stretched position. Leaning forward transfers tension into the pec and reduces tricep/shoulder activation. For muscle growth pump is key, make the pump your priority. I like to perform 3 sets with 10-14 reps at the end of my workout to finish off the chest. | JASON HUH | Facebook
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