1.6K views · 173 reactions | Think it's too late to find your...
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fitfatherproject.com
SAVE THIS & SAY IT WITH ME ⤵️ As we hit middle age, muscle mass becomes really important if we want to stay active and healthy long term. I’m all for lifting heavy stuff but…there are SO many more ways outside the gym to build & maintain your muscles! Want my FIVE FAVOURITE ideas to start you off? They’re fun, accessible, don’t take a ton of dedicated time & of course, they’ll help you stay strong! 1️⃣ Spend more time on the floor! Fold your laundry, set up a ground level workstation, watch TV -
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