How to strengthen a solid fist? 💪✅🗿 💥 Technical: Throw the fist by taking power from the hip and keeping the wrist constant. The correct form provides maximum effect. 🏋️‍♂️ Explosive Force: Increase fist power with medicine ball launch, plotometric clans and resistance training. 🤛 Special Force Studies: Do resistance bands, weighted wrist works and grip exercises to strengthen the wrist, forearm and shoulder muscles. ⚡ Speed & Coordination: Develop hand-eye coordination by doing reflex ball
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How to knock someone out depends on "the FIST that FITS". You have to have the right weapon for the right part of the body. To punch someone effectively they have to match. In fact to knock someone out you have to know the correct shape of your fist to cause the most damage. This week we discuss how to fight with the right body weapon for the punch the corresponding part of the anatomy. In past videos on our channel we advised that you should not punch to your attacker’s jaw in a street fight or
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