58K views · 3.1K reactions | Bodybuilders vs Firefighters part 4 #gym #firefighter #bodybuilding #strength #edit #trend #fyp #reels | TRENjoyerz | Facebook
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1.9M views · 58 reactions | Our FD Build (Functional Strength and...
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1.9M views · 58 reactions | Our FD Build (Functional Strength and...
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Jersey City firefighter an overnight sensation in world of bodybuilding
Jersey City firefighter an overnight sensation in world of bodybuilding
Jun 22, 2021
nj.com
The biggest struggle I myself and other firefighters already face is focusing more on the Strength and Bodybuilding aspect of training and miss out on that Stamina and Endurance which are crucial to be a well rounded firefighter. I would go get 10k steps in the morning and do a bodybuilding workout in the afternoon 6x a week. The problem with this structure is there is no conditioning, no endurance training, no functional training, and no hybrid high intensity training. This structure will not p
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The biggest struggle I myself and other firefighters already face is fo…
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