Recipe for fermented pears⤵️ Comment "recipe" and I'll send over more tips & a printable form of this recipe, right to your DMs. What you’ll need: A large wide-mouth jar 8-10 small organic pears 1 tsp chopped fresh ginger 1/4 cup sugar 1-2 TB kombucha starter tea (see notes) Directions: ✨ Wash your pears in water. No need to scrub them. We want the natural microbes on the skin to do their job and make some ferment magic. ✨ Place them in the jar. I needed to spend a minute or two finagling them u
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Pears are naturally rich in pectin, a soluble fibre that acts as a prebiotic. Pectin is fermented by beneficial gut bacteria, contributing to the production of short-chain fatty acids such as butyrate. These compounds support the integrity of the gut lining and play a role in immune and metabolic health. When you stew pears, you don’t increase the amount of fibre. But you do change the structure. Heat softens plant cell walls and loosens the fibre matrix. This makes the fruit physically easier t
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Choose your favourite pear!🍐 Our pears come from organic British orchards. Rosemary brings the aroma, fermentation brings the bubbles. Proudly Welsh, wildly fermented, always unique. Tap to taste #gutfriendly #fermentation #guthealth #organicfarming #eatseasonally #fermentedfoods | Bwblin
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