F45 Training Davie | Fitness on Instagram: "What is up team! We have barbell squats tomorrow so here is a video on how to stay safe while performing these squats! • • • • • #f45training #fitnessjourney #teamtraining #f45challenge #lifechanging #f45"
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💪 Rack it up, F45 fam! We introduced our brand-new training racks and showed you the dos and don’ts for safe and effective squats: ❌ Don’t squat facing the TV → ✅ Always squat facing the back of the room so you can re-rack safely. ❌ Don’t lift the barbell over your head → ✅ Step under the bar and lift from the safety rack. ❌ Don’t wiggle the barbell side to side → ✅ Pick it up and move it to center. Safety first, strength always. Who’s ready to take their squats to the next level? 🔥 #F45Traini
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F45 Lakewood Ranch South on Instagram: "Trainer Tip Tuesday!!! Today we are focusing on the snatch movement with the dumbbell. Breaking in down there are four parts: 1. Squat 2. Upright row 3. Wrist rotation 4. Press It’s important to have good form with this movement as it is technical with 4 different mini movements making up the exercise!! When snatching the dumbbell up it’s important to keep the dumbbell close to your body. Almost think of zipping of your jacket. Drive up with the elbow and
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💥 It’s Technique Thursday! 💥 We are loving our new squat racks! Check out Coach Brennen’s quick video on how to properly do a front squat! #sugarlandtx #f45training #functionalfitness #sugarlandfitness #f45 #f45greatwood #f45community #techniquematters #techniquethursday #fortbendcounty | F45 Training Greatwood
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WEEK 4 MINI-CHALLENGE 💥 This week’s test: Maximum Jump Squats off the Small Box in 40 Seconds! You can attempt it any day of the week — just ask your coach and perform it after class. Let’s see who tops the leaderboard this week 👑 | F45 Training Yas Island
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