How To Fix Rounded Shoulders Posture - 5 Exercises
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How To Fix Rounded Shoulders Posture - 5 Exercises
Jan 22, 2018
backintelligence.com
Dealing with a rounded upper back? These two exercises can help relieve kyphosis discomfort . for more videos visit our official website https://verginiacenter.com/ #kyphosis #backpain #roundshoulder #shoulderworkout #neckpain | Verginia Center
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Dealing with a rounded upper back? These two exercises can help relie…
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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
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builtwithscience.com
If you struggle with a rounded back or forward-slumped shoulders, these three beginner-friendly exercises can make a big difference. Band pull aparts strengthen your upper back and teach your body to open up the chest. Overhead front-to-back stretches gently restore mobility to stiff shoulders and encourage a more upright posture. Face pulls, especially with a door anchor, activate the rear delts and mid-back muscles—key areas that often weaken from long hours of sitting or poor posture. Togethe
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