Monkey nuts. Peanuts in their shells. One ingredient. Now look at the packet next to it. Roasted and salted nuts. Sounds healthy enough, right? Check the ingredients. Peanuts, vegetable oil, sugar, salt, flavourings. Sugar in nuts. Think about that for a moment. They took a perfectly healthy food and added sugar to it. Why? Because sugar is addictive. It makes you eat more. It makes you buy more. The food industry does this constantly. Takes real food, processes it, adds sugar and seed oils, the