44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
44.1K views1 month ago
FacebookFitnessRx for Women Magazine
It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine
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It’s hard to steal the show from Erin Stern, but this man’s dance move…
6.1K viewsNov 20, 2018
FacebookOxygen Magazine
19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
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19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smi…
19.5K views1 week ago
FacebookFitnessRx for Women Magazine
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
PLANK ROWS! Repost from Erin Stern What’s your go-to abs exercise? . . I don’t usually do exercises that build the “6 pack”, but opt instead for exercises that strengthen the muscles under the 6 pack (TVA), and have other benefits! . . Plank rows are amazing for tightening the waist, improving shoulder health, and as a back exercise! 12-15 reps per side outs you at about 45 seconds to a minute holding that plank, too! It’s sneaky hard 🤣 | FitnessRx for Women Magazine
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PLANK ROWS! Repost from Erin Stern What’s your go-to abs exerc…
31.4K viewsFeb 24, 2019
FacebookFitnessRx for Women Magazine
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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FacebookMuscle & Fitness Hers
29K views · 285 reactions | Today's #Raisethebar workout is Push Pull with Team Dymatize Erin Stern !Check it out #flexfriday | Dymatize | Facebook
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29K views · 285 reactions | Today's #Raisethebar workout is Push Pul…
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Erin Stern on Instagram: "Quick upper body superset workout &#x…
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