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EMDR and talk therapy share the same goal but intervene through different mechanisms. Talk therapy supports insight, meaning-making, and skill development. EMDR targets maladaptively stored memories through bilateral stimulation and adaptive reprocessing. Choosing the modality starts with understanding what’s driving the symptoms. 💬 Learn more on the latest blog: https://www.schustercounseling.com/blog/emdr-vs-talk-therapy #EMDR #TalkTherapy #SchusterCounseling | Schuster Counseling Group
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