10 Beginner Dumbbell Exercises You Can Do At Home
10 Beginner Dumbbell Exercises You Can Do At Home
Dec 9, 2022
homegymbuild.com
Beginner with small triceps? Here’s a simple dumbbell-only workout to grow bigger arms right from home & gym! Triceps Routine: • Dumbbell Extensions – 3x12 • Kickbacks – 3x15 • Skull Crushers – 3x12 • Diamond Push-ups – 2 sets to failure No fancy gear. Just dumbbells, effort, and good form. Pro Tip: Hit your triceps at least 2x/week if you want real growth. Train smart, stay consistent, and results will come. ✅ DM me “TRAIN” for 1-on-1 online coaching. Save and share this workout with your gymbr
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