10 Best Dumbbell Exercises for Building Muscle At Home
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YouTubeWORKOUT
10 Best Dumbbell Exercises for Building Muscle At Home
Full Body Dumbbell only workout, dumbbell workout at home, dumbbell workout plan, dumbbell exercises, dumbbell exercises for men at home, dumbbell exercises home, back exercises with dumbbel, dumbbel exercises for seniors, dumbbel exercises with light weights, dumbbell exercises at the gym, building muscle at home, dumbbell exercises at home ...
10.7M viewsNov 24, 2021
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25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
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fitbymik
Bangku Beban Workout
Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin skinny fat dan ganti jadi badan lebih kenceng & berisi: --- 1. Latihan Beban = Wajib (3–4x/minggu) Fokus ke compound movement: Squat Deadlift Bench press / push-up Row Shoulder press Alasan: skinny fat itu bukan karena kurang kardio, tapi karena kurang otot lemak menumpuk. --- 2. Pola Makan: Slight Calorie Deficit High Protein Target: Defisit 200–300 kalori (jangan ekstrem) Protein 1.6–2.2 g/kg BB Karbo tetap tinggi buat tenaga l
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Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin skinny fat dan ganti jadi badan lebih kenceng & berisi: --- 1. Latihan Beban = Wajib (3–4x/minggu) Fokus ke compound movement: Squat Deadlift Bench press / push-up Row Shoulder press Alasan: skinny fat itu bukan karena kurang kardio, tapi karena kurang otot lemak menumpuk. --- 2. Pola Makan: Slight Calorie Deficit High Protein Target: Defisit 200–300 kalori (jangan ekstrem) Protein 1.6–2.2 g/kg BB Karbo tetap tinggi buat tenaga l
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524 reactions · 35 shares | Coba coba benda apalagi dirumah yg kudu dipake buat latihan beban #homeworkout #wokroutroutine #workouttips #workoutroutine | Work Out Bycha | Facebook
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524 reactions · 35 shares | Coba coba benda apalagi dirumah yg kudu dipake buat latihan beban #homeworkout #wokroutroutine #workouttips #workoutroutine | Work Out Bycha | Facebook
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